Mindfulness by definition means: "the quality or state of being conscious or aware of something." Mindfulness as a therapeutic tool is the process of bringing your attention inward and focusing on what is happening in the present moment, without judgement. It is the act of paying attention to your thoughts, feelings, and body sensations while accepting yourself as you are now, in the present moment. It sounds simple, and it is. It is also challenging in that most of us are not accustomed to sitting still and intentionally remaining present. We get bored, or tired, or distracted and have to continuously re-orient to the present moment. But once you are able to develop a consistent and committed practice, you will begin to experience a range of physical, mental, and emotional benefits. As a matter of fact, hundreds of studies have documented these outcomes, including:
- improved mood,
- increased attention
- increased overall brain functioning
- reduction in anxiety and response to stress
- decreased illness
- reduced symptoms of PTSD
- weight management through mindful/intuitive eating
Based on the overwhelming amount of research, mindfulness is an effective tool that can be used to help manage anxiety, depression, ADHD, PTSD, and mood disorders, as well as numerous other emotional and physical complaints. Below, I have created a very basic and brief mindfulness exercise with a focus on breathing. Please find a quiet and comfortable spot in your environment, and give it a try. Daily practice will increase the likelihood of therapeutic benefit.
Enjoy!